How to get back into a fitness routine

It can be easy to fall out of a routine, especially this time of year. Sometimes our fitness regimen takes a backseat to fun or hectic travel plans — and that’s OK temporarily. If you’re struggling with re-entry, you’re not alone. Here’s how you can get back in the saddle so to speak.

Take it slow. If you’re used to 4 or 5 workouts a week, maybe try 2 or 3 the first week back. You don’t want to risk injury or feeling discouraged by any regression. Taking it slow is better than not returning any day!

Find an incentive. Some people are motivated by rewards. Whether it’s a manicure, new pair of shoes or a new yoga mat, a (non-food) treat can be a way to encourage you to act.

Remember why you started. When you first set out to achieve a goal, you likely had a personal reason for making changes. Whether it’s being more fit for an upcoming vacation, playing with your kids or grandkids, reducing the risk of disease, everyone has a “why.” I find that when motivation is waning, it helps to revisit my intentions. (Side note: Don’t forget how far you’ve come either.)

You’ve got this!

Naughty or nice?

The holidays are right around the corner. Erratic schedules and overindulgences during the Most Wonderful Time of the Year can take their toll on the body. But you don’t have to feel powerless. In fact, the opposite is true. It is possible to stay (mostly) on track and not feel in control even when we’re feeling more naughty than nice. Here are a few tips:

Know that every workout counts, no matter how short. Do you have a busy few days ahead of you? Can you carve out 20 minutes for an ab workout? Even if you have to do abbreviated versions of your workout, it’s still a win.

Give yourself some grace. If you know that fitness may get pushed to the back burner, it’s OK to be honest with yourself and acknowledge that. I find that keeping my diet in check helps my mindset if my workouts are limited.

Make it fun. This time of year there are many themed races. You can walk or run while getting energized in a group setting. Plus, it’s fresh air and that’s never a bad idea.

Celebrate small victories. When life gets crazy sometimes we have to appreciate the little things. Two workouts in a week are better than not at all. Don’t lose sight of your progress.

Adapt. If you’re out of town and don’t have access to a gym, there are plenty of bodyweight workouts you can do on the fly. No equipment needed!

Up the ante on accountability. Sometimes we need an external force to help us through when motivation is lacking. Don’t forget about my small group training sessions. Offered on demand, this 60-minute total body workout incorporates strength training, light cardio and abs. This class is suitable for healthy active adults and can be adapted depending on the skill and fitness level of participants. All sessions are by appointment only and offered in a semi-private facility at Absolute Results Southwest, 4126 Engleton Drive. Email me to get the conversation started!