In a society that values a go-big-or-go-home mentality, it can be tempting to rush through a movement for the sake of “getting it done.” In this state, form no doubt suffers. Who has time for injuries? Certainly not you!
Proper form means you take care to do the exercise the same way, every time. Your form must be consistent in order to ensure your body is primed for performance, conserving energy and decreasing the chance of injuries over time.
Let’s explore the first one. Poor form places unnecessary stress on muscles, tendons and ligaments. It’s possible that this can lead to strains and sprains. Moving as recommended, however, can help you balance loads more equally and keep your spine in proper alignment.
Second, you can benefit from efficiency even with a slower and more conscious movement because you’re targeting the intended muscles or muscle groups. The better your form the better your results in and outside the gym. Your breath-work gets a boost, too. Elevated oxygen intake helps you think more clearly and focus on your goals.
So you may be wondering how you can ensure proper form. The best way is to work out in front of a mirror so that you can monitor your posture and movement. You can even film yourself for some additional insight. If you have the luxury of working with a certified personal trainer, he or she can provide a watchful eye and offer critique and feedback so that you don’t end up sidelined from a preventable mistake.
The takeaway: Slow down and be mindful of how you move and how your body is responding in real time. Exerting yourself doesn’t mean pain. Discomfort is OK but pain is not your friend. Remember this next time you’re having a hard time completing a workout. Slow and steady wins the race!