Haters.
Yuck! You might encounter them at work or in your personal life. What happens when someone tries to rain on your parade when it comes to your lifestyle changes?
This static can come as passive-aggressive comments to full-blown skepticism about why you’re even on the path in the first place. Trust me, I have been there and it’s not pretty.
So what’s a guy or gal to do? Here’s how to tune out the criticism and stay true to your goals.
Know your priorities
Everyone has their own set of values and sometimes they are at odds with other people’s. That’s OK. Knowing who you are and what you stand for can help you stay centered even when facing skepticism.
Redirect
If you’re met with some tension or resentment about your regimen, change the subject. You don’t have owe anyone an explanation. You can be direct without being rude.
Disengage
If you feel like you have to justify your commitment to your health to certain people over and over again, it may be time to re-think those relationships. While this may be the last resort, know it’s an option. Your mental health will thank you!
Seek community
When I first started my lifestyle change I found a great support system at the gym through a kickboxing class. Find your tribe and you’ll feel more empowered and more equipped to achieve your goals.
You should know that setting goals is bold and brave. So be courageous and don’t let the haters get you down!