This is a continuation of my previous post on fitness myths. There’s a lot of misinformation and myths out there that can keep you from hitting your goals. Here are a few more to keep on your radar:
Myth #6: Women who want a slim and toned physique should avoid lifting heavy weights for fear of “bulking up.”
FALSE! First off, “toned” equates to muscle mass. The industry just likes to use that word as an alternative to “gaining muscle” to appeal to a certain group of women. Second, lifting weights can speed up your metabolism and muscle mass helps your body burn fat more efficiently. So don’t be afraid of those kettlebells!
Myth #7: If I am training to walk or run a race, I should devote all of my exercise sessions to that activity.
FALSE! You need to cross-train, which can safeguard against injury from overuse and strain. Not to mention, variety is the spice of life. There’s a reason pro-athletes swear by cross-training. It gets results!
Myth #8: I can only get in a 20-minute workout a few days a week. I shouldn’t bother.
FALSE! Any amount of activity is going to be beneficial. Plus, starting small can make goals less daunting as you ramp up your activity.
Myth 9: I can’t afford to get healthy.
FALSE! You don’t need an expensive gym membership or hundreds of dollars of equipment at home to devote to a fitness plan. All you need is time and the right attitude. There are many exercises you can do with little or no equipment. Think bodyweight workouts.
Myth 10: I’ve never been an athletic person. The gym isn’t for me.
FALSE! I was never comfortable in the sports world and felt self-conscious at gyms for some time. Once you realize that everyone is there to work towards their own goals (and probably couldn’t care less about what you’re doing), the sooner you can start to make progress on yours. Fitness is for everyone and you shouldn’t feel intimidated by ultra-fit people (or anyone, for that matter).